Class Descriptions

Silver Stable Strong

Our senior fitness class is designed to help you maintain an active and healthy lifestyle. This comprehensive program focuses on four key areas: strength training to build muscle and bone density, balance and stability exercises, flexibility and mobility work to improve range of motion, and cardiovascular conditioning for heart health. Join us to improve your overall well-being, boost your energy, and maintain an active lifestyle.

HIIT (High Intensity Interval Training)

This HIIT class will follow a format designed to have participants perform 100% effort exercises for short bursts of time. The benefit to this exercise format is that the participant will increase their power output by training their body to move in an explosive manner. Increased power output increases athleticism and burns more calories in a shorter amount of time when compared to less intense exercise. An extensive warm-up and cool down is included and recommended to participate in for this class. THIS CLASS IS MOST EFFECTIVE WHEN THE PARTICIPANT IS WILLING PUSH THEMSELVES AS HARD AS POSSIBLE DURING THE EXERCISE INTERVAL.

TRX/Turf

This class will pair participants together. While one person is using a TRX to perform a strength exercise, the other person will be performing a complementary exercise using other equipment in the turf area. Once the designated time interval is completed, the pair of participants will switch equipment and perform the paired exercise. Intensity level will be controlled by participants with strength and endurance being the main benefits.

Pricing

SINGLE CLASS (DROP IN)

$10 PER CLASS

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    1 CLASS PER WEEK

    $30 PER MONTH

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      UNLIMITED CLASSES

      $50 PER MONTH

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        Schedule

        Class Schedules Will Be Posted Soon

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