Personal Training/ Sports Performance
Jake Timothy, NASM Certified Personal Trainer, Corrective Exercise Specialists
- Jake brings over 7 years of experience in strength and conditioning, helping athletes and individuals of all levels achieve peak performance. With a passion for evidence-based training, he specializes in developing customized programs that deliver exceptional results.
- Jake’s expertise encompasses advanced strength training, plyometrics, and injury prevention. He has worked with collegiate athletes and professional competitors, consistently helping them reach their full potential.
- Jake’s training philosophy emphasizes proper biomechanics, progressive overload, and a holistic approach to fitness. He believes in empowering his clients with the knowledge and tools they need to succeed.
- “Seeing my clients surpass their goals and transform their lives is what drives me,” says Jake.
Jake Timothy
NASM Certified Personal Trainer
Brenda Terry, Personal Trainer
I quit my job and started training at Idaho Fitness Club full time in 2008, and started Elite Wellness Training in 2019. I specialize in fitness for aging bodies (active agers) to combat pain, injuries, stiffness, and help you feel younger and improve your quality of life. I have a variety of programs that are personalized for your needs and can be virtual or in-person.
Certifications Include:
- NASM – Personal Trainer
- NASM – Weight Loss Specialist
- NASM – Golf Fitness
- NCSF- Personal Trainer
- FAI – Functional Aging Specialist
- TPI Level 1 Golf Fitness Specialist
Brenda Terry
Accomplishments include:
- Coached clients who lost anywhere from 15 to 100 pounds
- Coached clients in strengthening areas to relieve pain
- Featured photographically in The Book – Hormonally Intelligent Exercise
by Rob Faigin - Placed in the top three in a National Hot Bod contest by Precision
Nutrition - Featured as Athlete of the month for April (2012) on Dr. Squats website
(Dr. Richard Hatfield, Co-Founder and President of ISSA [1]). - Trained women for figure and bikini competitions with 90% of my clients
winning or placing in the top three on their first show - Trained clients who took the Overall Champion prize, and one who went on to become a professional figure competitor
- Trained tennis players who subsequently increased their wins and have
won championships - Trained golfers to hit longer drives, and increase their endurance to
play four or more days in a row. One of my clients has won Club Champion twice - I have had the honor of working with some of the best trainers in the
world. I love to learn and working with these trainers was a thrill for
me.
They include:
- Jenny Lynn [2] – Two-Time Olympia [3] Champion in Figure
- Kim Oddo [4] – World Famous Coach of Figure and Bikini Competitors
- Charles Glass [5] – Legendary Bodybuilder Trainer
Links
Agi Tamez, NASM Certified Personal Trainer, Corrective Exercise Specialists
- Agi is a passionate personal trainer dedicated to helping clients overcome movement limitations and improve their functional fitness. He specializes in corrective exercise and injury prevention, helping individuals move better and feel stronger.
- With a certification in Corrective Exercise from NASM, Agi possesses a deep understanding of biomechanics and postural imbalances. He designs customized programs that address movement dysfunctions and promote optimal joint health.
- Agi’s training style is patient and meticulous, focusing on proper form and progressive exercises. He believes in empowering his clients with the knowledge and skills they need to move pain-free and confidently.
- “My goal is to help my clients move better, feel better, and feel comfortable in a gym setting,” says Agi. “I love seeing clients regain their confidence and achieve their fitness goals.”
Agi Tamez
NASM Certified Personal Trainer
